We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer a large variety of group classes, as well a Personal Training. We offer corporate memberships, group discounts and senior discounts.

Some of our featured classes include:

Zumba® Fitness:
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.


STRONG by Zumba:

Strong by Zumba is a form of high-intensity interval training, where classes utilize boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout.


KettleBell AMPD:

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 5-25lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available!

Full Body Fusion:
When it comes to body sculpting, Full Body Fusion raises the bar (literally). It combines targeted body-sculpting exercises and high-energy cardio work to tone all  target zones, including arms, abs, glutes and thighs. 

Piyo™:
PiYo™ is a unique class designed to build strength & gain flexibility.  It incorporates an athletic blend of Pilates, Yoga and toning movements.  The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.

Hit-Fit/Cardio Kickboxing:
Is a non contact, high energy martial arts inspired workout that incorporates the use of a height adjustable step bench. Learn moves from karate, boxing, taekwondo and capoeira. This fat blasting, ab-defining workout will not only tone your upper body, it will sculpt your butt and thighs. With its high energy and invigorating music, Hit Fit will have you punching and kicking your way to fitness.  


LES MILLS™BODYPUMP™:
The original  barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.  BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!  BODYPUMP™ is enjoyed by millions of people around the world! 

P90X Live™:
Using elements from P90X, P90X2, and P90X3, P90X Live features a warm-up, Cardio X, Lower Strength, Upper Strength, X Core, and a cool down. You can do the entire workout with body weight only or with resistance bands or you do it with weights. It’s designed to be a hard workout for P90X graduates, but it’s also designed to be a program that will allow new people to come in and build up their fitness and feel successful

LEVEL UP!!!® :
TOTAL BODY EXHAUSTION!!!  The body responds to stress, and we plan to stress your body to it's limits.  A Z-fit Exclusive, this class draws inspiration from everywhere!  Sports drills, H.I.I.T. principles, strength training and cardiovascular work all make their presence felt as we improve cardiovascular limits as well as muscular functionality.  This class is geared for anyone looking to take their workouts to the next level!!!

INSANITY®:
The Method Behind the Madness!! The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.  This class is 50 minutes.


Cardio Hip Hop:

Cardio Hip Hop is an explosive, high-energy class using easy to follow systematic choreography combined with smokin’ hot dance combinations to help you burn fat and strengthen muscle. This style of dance fitness incorporates familiar body weight resistance movements paired with fat blasting aerobic routines to get your heart rate up and improve cardio-vascular strength. No dance experience necessary, just bring your attitude and a fresh swagga’ because the rhythm of hip-hop inspires individuality like nothing else. Let the beat of the music move you and you will sweat your stress away with fun and funky dance moves. So come on, let’s get fit with Hip-Hop Cardio!


TRX Camp:

Born in the Navy SEALs, TRX Suspension Training & bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.  This class has limited space so call ahead for sign up and availability.


Yoga:
The practice of mind and body, combining stretching, poses with the breath to gain a better self awareness.  This class is 60 minutes.


BUTI Yoga:

BUTI Yoga fuses yoga, tribal dance, and plyometrics, and it’s derived from the Marathi word Buti meaning, “the cure to something hidden or kept secret.” BUTI Yoga focuses on spiraling movements aimed at unlocking the Shakti Spiral, as well as releasing the hips, to help energy flow freely in the first and second chakras.​

BodyShoX (Seasonal Only):
BodyshoX consists of circuit training with short bursts of resistance exercise using weights, resistance bands and your own body weight with frequent repetitions, followed quickly by another burst of exercises targeting a different muscle group.


POUND:

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

PERSONAL TRAINING:
Generally half the cost of most facilities, Z-fit brings the PERSONAL back in Personal Training.  Whether you are training for something specific or just for general health and well-being, no one is better at guiding, and often times, pushing you exactly where you need to go.  Clients see faster results and are far more likely to adhere to a workout plan than those who go at it alone.  So if you need someone to introduce you to exercise, rehab an injury, train you for competition or anything else, look no further then Z-fit Personal Training.

*All aerobic classes are one hour in length, unless otherwise noted*


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5334 Pan American Freeway Albuquerque NM 87109 US   |  +1.5052894824  |  bernadettemd67@yahoo.com